Alejandro Giraldo 10000m row
10,000
Meters
45:14.9
Time
2:15.7
Pace
599
Calories
135
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 815 |
| Drag Factor | 109 |
July 28, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:14.9 | 10,000 | 2:15.7 | 140 | 794 | 599 | 18 | 135 |
| 9:16.4 | 2,000 | 2:19.1 | 130 | 757 | 117 | 18 | 122 |
| 8:48.9 | 4,000 | 2:12.2 | 151 | 837 | 123 | 18 | 134 |
| 8:59.4 | 6,000 | 2:14.8 | 143 | 800 | 120 | 18 | 137 |
| 9:03.0 | 8,000 | 2:15.7 | 140 | 795 | 120 | 18 | 141 |
| 9:07.2 | 10,000 | 2:16.8 | 137 | 782 | 119 | 18 | 144 |
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Workout Graph
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