Alejandro Giraldo v10:00/r...2 row
4,598
Meters
20:00.0
Time
2:10.4
Pace
286
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,598 |
| Overall Time | 20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 16 |
| Stroke Count | 335 |
| Drag Factor | 108 |
July 23, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,598 | 2:10.4 | 158 | 858 | 16 | 137 |
| 10:00.0 | 2,285 | 2:11.2 | 155 | 846 | 16 | 134 |
| 10:00.0 | 2,314 | 2:09.6 | 161 | 870 | 17 | 140 |
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Workout Graph
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