Alejandro Giraldo v15:00/r...5 row
12,261
Meters
1:00:00.0
Time
2:26.8
Pace
703
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,261 |
| Overall Time | 1:00:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 16 |
| Stroke Count | 998 |
| Drag Factor | 108 |
July 15, 2026 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,261 | 2:26.8 | 111 | 703 | 16 | 122 |
| 15:00.0 | 3,236 | 2:19.0 | 130 | 764 | 16 | 116 |
| 15:00.0 | 3,211 | 2:20.1 | 127 | 768 | 17 | 129 |
| 10:00.0 | 1,831 | 2:43.8 | 80 | 576 | 16 | 115 |
| 15:00.0 | 3,173 | 2:21.8 | 123 | 732 | 18 | 134 |
| 5:00.0 | 813 | 3:04.5 | 56 | 492 | 16 | 116 |
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Workout Graph
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