Alejandro Giraldo v15:00/3:00r...3 row
10,660
Meters
45:00.0
Time
2:06.6
Pace
683
Calories
152
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,711 |
| Overall Time | 51:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 17 |
| Stroke Count | 789 |
| Drag Factor | 108 |
July 13, 2026 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,660 | 2:06.6 | 172 | 910 | 17 | 152 | |
| 15:00.0 | 3,549 | 2:06.7 | 172 | 908 | 18 | 145 | |
| r: 3:00 | 30 | ||||||
| 15:00.0 | 3,554 | 2:06.6 | 172 | 912 | 18 | 152 | |
| r: 3:00 | 21 | ||||||
| 15:00.0 | 3,557 | 2:06.5 | 173 | 912 | 17 | 160 | |
| r51 |
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Workout Graph
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