Alejandro Giraldo 3:10 row
540
Meters
3:10.0
Time
2:55.9
Pace
28
Calories
89
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 19 |
| Stroke Count | 61 |
| Drag Factor | 106 |
July 13, 2026 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:10.0 | 540 | 2:55.9 | 64 | 530 | 28 | 19 | 89 |
| 3:10.0 | 541 | 2:55.6 | 65 | 530 | 28 | 19 | 89 |
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