Alejandro Giraldo 10000m row
10,000
Meters
44:25.1
Time
2:13.2
Pace
611
Calories
137
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 17 |
| Stroke Count | 783 |
| Drag Factor | 107 |
July 12, 2026 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:25.1 | 10,000 | 2:13.2 | 148 | 825 | 611 | 17 | 137 |
| 8:35.6 | 2,000 | 2:08.9 | 163 | 879 | 126 | 17 | 131 |
| 8:34.5 | 4,000 | 2:08.6 | 164 | 881 | 126 | 18 | 140 |
| 8:51.5 | 6,000 | 2:12.8 | 149 | 826 | 122 | 18 | 136 |
| 9:03.2 | 8,000 | 2:15.8 | 140 | 795 | 120 | 17 | 141 |
| 9:20.4 | 10,000 | 2:20.1 | 127 | 751 | 117 | 17 | 139 |
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Workout Graph
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