Alejandro Giraldo v10:00/r...2 row
4,673
Meters
20:00.0
Time
2:08.3
Pace
296
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,673 |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 17 |
| Stroke Count | 336 |
| Drag Factor | 108 |
July 09, 2026 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,673 | 2:08.3 | 165 | 888 | 17 | 134 |
| 10:00.0 | 2,327 | 2:08.9 | 163 | 882 | 16 | 130 |
| 10:00.0 | 2,347 | 2:07.8 | 168 | 894 | 18 | 138 |
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Workout Graph
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