Alejandro Giraldo v20:00/4:00r...2 row
9,033
Meters
40:00.0
Time
2:12.8
Pace
551
Calories
145
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,043 |
| Overall Time | 44:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 726 |
| Drag Factor | 109 |
June 16, 2026 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,033 | 2:12.8 | 149 | 826 | 18 | 145 | |
| 20:00.0 | 4,523 | 2:12.6 | 150 | 828 | 18 | 139 | |
| r: 4:00 | 10 | ||||||
| 20:00.0 | 4,509 | 2:13.0 | 149 | 825 | 18 | 152 | |
| r10 |
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Workout Graph
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