Alejandro Giraldo v10:00/r...4 row
7,276
Meters
32:00.0
Time
2:11.9
Pace
448
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,276 |
| Overall Time | 32:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 17 |
| Stroke Count | 565 |
| Drag Factor | 110 |
June 13, 2026 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,276 | 2:11.9 | 152 | 840 | 17 | 141 |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 804 | 16 | 125 |
| 10:00.0 | 2,275 | 2:11.8 | 153 | 840 | 17 | 134 |
| 10:00.0 | 2,251 | 2:13.2 | 148 | 822 | 18 | 146 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 27 | 161 |
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Workout Graph
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