Alejandro Giraldo v10:00/r...2 row
4,483
Meters
20:00.0
Time
2:13.8
Pace
272
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,483 |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 17 |
| Stroke Count | 345 |
| Drag Factor | 105 |
June 02, 2026 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,483 | 2:13.8 | 146 | 816 | 17 | 131 |
| 10:00.0 | 2,182 | 2:17.4 | 135 | 774 | 17 | 123 |
| 10:00.0 | 2,302 | 2:10.3 | 158 | 858 | 18 | 139 |
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Workout Graph
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