Alejandro Giraldo 45:00 row
9,892
Meters
45:00.0
Time
2:16.4
Pace
591
Calories
138
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 17 |
| Stroke Count | 795 |
| Drag Factor | 105 |
May 31, 2026 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,892 | 2:16.4 | 138 | 788 | 591 | 17 | 138 |
| 9:00.0 | 1,986 | 2:15.9 | 139 | 786 | 118 | 18 | 121 |
| 18:00.0 | 2,035 | 2:12.6 | 150 | 833 | 125 | 18 | 138 |
| 27:00.0 | 2,032 | 2:12.8 | 149 | 820 | 123 | 18 | 142 |
| 36:00.0 | 1,934 | 2:19.6 | 129 | 760 | 114 | 17 | 144 |
| 45:00.0 | 1,905 | 2:21.7 | 123 | 740 | 111 | 17 | 145 |
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Workout Graph
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