Alejandro Giraldo v10:00/r...2 row
4,429
Meters
20:00.0
Time
2:15.4
Pace
266
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,429 |
| Overall Time | 20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 17 |
| Stroke Count | 341 |
| Drag Factor | 105 |
May 30, 2026 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,429 | 2:15.4 | 141 | 798 | 17 | 134 |
| 10:00.0 | 2,170 | 2:18.2 | 132 | 768 | 17 | 124 |
| 10:00.0 | 2,259 | 2:12.8 | 149 | 828 | 18 | 145 |
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Workout Graph
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