Alejandro Giraldo 30:00 row
7,304
Meters
30:00.0
Time
2:03.2
Pace
481
Calories
153
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 115 |
April 08, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,304 | 2:03.2 | 187 | 943 | 481 | 19 | 153 |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 928 | 94 | 21 | 133 |
| 12:00.0 | 1,466 | 2:02.7 | 189 | 950 | 97 | 20 | 147 |
| 18:00.0 | 1,464 | 2:02.9 | 188 | 948 | 96 | 19 | 154 |
| 24:00.0 | 1,462 | 2:03.1 | 188 | 945 | 97 | 18 | 162 |
| 30:00.0 | 1,464 | 2:02.9 | 188 | 948 | 97 | 18 | 169 |
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Workout Graph
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