Alejandro Giraldo 5:00 row
720
Meters
5:00.0
Time
3:28.3
Pace
36
Calories
124
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 14 |
| Stroke Count | 73 |
| Drag Factor | 113 |
April 06, 2026 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 720 | 3:28.3 | 39 | 433 | 36 | 14 | 124 |
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 7 | 15 | 135 |
| 2:00.0 | 155 | 3:13.5 | 48 | 466 | 7 | 15 | 127 |
| 3:00.0 | 153 | 3:16.0 | 46 | 459 | 8 | 15 | 125 |
| 4:00.0 | 139 | 3:35.8 | 35 | 419 | 7 | 14 | 115 |
| 5:00.0 | 135 | 3:42.2 | 32 | 409 | 7 | 14 | 120 |
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Workout Graph
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