Alejandro Giraldo 30:00 row
7,256
Meters
30:00.0
Time
2:04.0
Pace
473
Calories
154
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 115 |
April 06, 2026 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,256 | 2:04.0 | 183 | 931 | 473 | 20 | 154 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 92 | 20 | 134 |
| 12:00.0 | 1,447 | 2:04.3 | 182 | 925 | 94 | 21 | 148 |
| 18:00.0 | 1,454 | 2:03.7 | 184 | 934 | 95 | 21 | 155 |
| 24:00.0 | 1,460 | 2:03.2 | 187 | 942 | 96 | 20 | 166 |
| 30:00.0 | 1,459 | 2:03.3 | 186 | 941 | 96 | 20 | 168 |
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Workout Graph
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