Alejandro Giraldo 5:00 row
624
Meters
5:00.0
Time
4:00.3
Pace
32
Calories
114
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 13 |
| Stroke Count | 66 |
| Drag Factor | 114 |
April 05, 2026 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 624 | 4:00.3 | 25 | 386 | 32 | 13 | 114 |
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 7 | 15 | 123 |
| 2:00.0 | 136 | 3:40.5 | 33 | 412 | 7 | 14 | 115 |
| 3:00.0 | 126 | 3:58.0 | 26 | 389 | 6 | 13 | 112 |
| 4:00.0 | 122 | 4:05.9 | 24 | 381 | 7 | 13 | 113 |
| 5:00.0 | 98 | 5:06.1 | 12 | 341 | 5 | 11 | 109 |
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Workout Graph
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