Alejandro Giraldo 30:00 row
7,176
Meters
30:00.0
Time
2:05.4
Pace
464
Calories
145
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 116 |
April 05, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,176 | 2:05.4 | 177 | 910 | 464 | 18 | 145 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 89 | 19 | 120 |
| 12:00.0 | 1,439 | 2:05.0 | 179 | 915 | 93 | 19 | 138 |
| 18:00.0 | 1,438 | 2:05.1 | 178 | 914 | 93 | 19 | 148 |
| 24:00.0 | 1,441 | 2:04.9 | 180 | 918 | 94 | 18 | 156 |
| 30:00.0 | 1,452 | 2:03.9 | 184 | 932 | 95 | 18 | 163 |
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Workout Graph
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