Alejandro Giraldo 30:00 row
7,064
Meters
30:00.0
Time
2:07.4
Pace
450
Calories
136
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 117 |
April 03, 2026 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,064 | 2:07.4 | 169 | 882 | 450 | 18 | 136 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 833 | 84 | 19 | 115 |
| 12:00.0 | 1,403 | 2:08.2 | 166 | 870 | 89 | 18 | 129 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 885 | 90 | 19 | 137 |
| 24:00.0 | 1,428 | 2:06.0 | 175 | 901 | 92 | 18 | 148 |
| 30:00.0 | 1,446 | 2:04.4 | 181 | 924 | 95 | 19 | 154 |
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Workout Graph
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