Alejandro Giraldo v2500m/2:00r...6 row
5,297
Meters
24:37.2
Time
2:19.4
Pace
326
Calories
125
Heart Rate
| Rest Distance | 1,525 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,822 |
| Overall Time | 37:37.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 117 |
April 02, 2026 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:37.2 | 5,297 | 2:19.4 | 129 | 744 | 21 | 125 | |
| 12:21.6 | 2,500 | 2:28.3 | 107 | 669 | 19 | 100 | |
| r: 2:00 | 307 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 121 | |
| r: 2:00 | 274 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | 121 | |
| r: 2:00 | 210 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 33 | 129 | |
| r: 5:00 | 596 | ||||||
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1340 | 32 | 165 | |
| r: 2:00 | 138 | ||||||
| 5:45.6 | 1,000 | 2:52.8 | 68 | 533 | 16 | 117 | |
| r1,525 |
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Workout Graph
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