Alejandro Giraldo 30:00 row
7,225
Meters
30:00.0
Time
2:04.5
Pace
471
Calories
144
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 118 |
March 26, 2026 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,225 | 2:04.5 | 181 | 923 | 471 | 18 | 144 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 89 | 19 | 125 |
| 12:00.0 | 1,456 | 2:03.6 | 185 | 937 | 95 | 19 | 137 |
| 18:00.0 | 1,451 | 2:04.0 | 183 | 930 | 95 | 19 | 145 |
| 24:00.0 | 1,449 | 2:04.2 | 183 | 928 | 95 | 18 | 152 |
| 30:00.0 | 1,463 | 2:03.0 | 188 | 946 | 97 | 18 | 164 |
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Workout Graph
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