老 赵 25:01 row
5,471
Meters
25:01.4
Time
2:17.2
Pace
324
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 17 |
| Stroke Count | 455 |
| Drag Factor | 103 |
October 26, 2026 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:01.4 | 5,471 | 2:17.2 | 135 | 776 | 324 | 17 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 18 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 18 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 18 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 18 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 792 | 66 | 18 |
| 25:01.4 | 4 | 2:55.0 | 65 | 524 | 0 | 0 |
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Workout Graph
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