老 赵 v4:00/3:00r...4 row
3,749
Meters
16:00.0
Time
2:08.0
Pace
236
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,789 |
| Overall Time | 28:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 18 |
| Stroke Count | 290 |
| Drag Factor | 102 |
October 24, 2026 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,749 | 2:08.0 | 167 | 885 | 18 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 855 | 18 | |
| r: 3:00 | 10 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 870 | 18 | |
| r: 3:00 | 10 | |||||
| 4:00.0 | 937 | 2:08.0 | 167 | 885 | 18 | |
| r: 3:00 | 10 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 930 | 18 | |
| r: 3:00 | 10 | |||||
| r40 |
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Workout Graph
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