老 赵 31:57 row
7,010
Meters
31:57.5
Time
2:16.7
Pace
416
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 9 |
| Stroke Count | 585 |
| Drag Factor | 104 |
October 21, 2026 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:57.5 | 7,010 | 2:16.7 | 137 | 781 | 416 | 9 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 598608 | 49884 | 18 |
| 10:00.0 | 38,400 | 0:03.9 | 5872026 | 4992 | 416 | 0 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 598608 | 49884 | 18 |
| 20:00.0 | 38,400 | 0:03.9 | 5872026 | 4992 | 416 | 0 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 598608 | 49884 | 18 |
| 30:00.0 | 38,400 | 0:03.9 | 5872026 | 4992 | 416 | 0 |
| 31:57.5 | 1,092 | 0:53.8 | 2248 | 1960 | 64 | 18 |
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Workout Graph
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