老 赵 v6:00/2:00r...4 row
2,971
Meters
13:00.0
Time
2:11.2
Pace
182
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,010 |
| Overall Time | 21:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 234 |
| Drag Factor | 103 |
October 20, 2026 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,971 | 2:11.2 | 155 | 840 | 18 | |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 800 | 18 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 860 | 18 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 860 | 18 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 18 | |
| r: 2:00 | 8 | |||||
| r39 |
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Workout Graph
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