老 赵 22:53 row
5,014
Meters
22:53.7
Time
2:16.9
Pace
297
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 419 |
| Drag Factor | 103 |
October 20, 2026 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:53.7 | 5,014 | 2:16.9 | 136 | 778 | 297 | 18 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 18 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 18 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 19 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 19 |
| 22:53.7 | 637 | 2:16.3 | 138 | 787 | 38 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.