老 赵 v1:00/1:00r...5 row
2,338
Meters
10:00.0
Time
2:08.3
Pace
144
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,382 |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 89 |
October 17, 2026 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,338 | 2:08.3 | 166 | 864 | 18 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 18 | |
| r: 1:00 | 10 | |||||
| 1:30.0 | 349 | 2:08.9 | 163 | 840 | 18 | |
| r: 1:30 | 9 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 18 | |
| r: 2:00 | 9 | |||||
| 2:30.0 | 590 | 2:07.1 | 170 | 888 | 18 | |
| r: 2:30 | 9 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 18 | |
| r: 3:00 | 7 | |||||
| r44 |
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Workout Graph
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