老 赵 22:55 row
5,004
Meters
22:55.1
Time
2:17.4
Pace
295
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 423 |
| Drag Factor | 89 |
October 17, 2026 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.1 | 5,004 | 2:17.4 | 135 | 772 | 295 | 18 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 18 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 18 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 19 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 19 |
| 22:55.1 | 637 | 2:17.4 | 135 | 781 | 38 | 18 |
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Workout Graph
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