老 赵 32:02 row
7,012
Meters
32:02.4
Time
2:17.0
Pace
415
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
| Stroke Count | 594 |
| Drag Factor | 95 |
October 16, 2026 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:02.4 | 7,012 | 2:17.0 | 136 | 777 | 415 | 18 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 18 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 18 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 19 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 19 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 18 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 18 |
| 32:02.4 | 450 | 2:16.0 | 139 | 794 | 27 | 18 |
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Workout Graph
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