老 赵 22:59 row
5,017
Meters
22:59.7
Time
2:17.5
Pace
296
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 417 |
| Drag Factor | 101 |
October 15, 2026 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.7 | 5,017 | 2:17.5 | 135 | 772 | 296 | 18 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 18 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 18 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 18 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 18 |
| 22:59.7 | 653 | 2:17.5 | 134 | 781 | 39 | 18 |
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Workout Graph
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