老 赵 23:04 row
5,016
Meters
23:04.3
Time
2:17.9
Pace
295
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 18 |
| Stroke Count | 420 |
| Drag Factor | 101 |
October 14, 2026 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:04.3 | 5,016 | 2:17.9 | 133 | 767 | 295 | 18 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 18 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 18 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 18 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 18 |
| 23:04.3 | 668 | 2:17.9 | 133 | 761 | 39 | 18 |
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Workout Graph
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