老 赵 25:03 row
5,511
Meters
25:03.8
Time
2:16.4
Pace
329
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 10 |
| Stroke Count | 454 |
| Drag Factor | 101 |
October 12, 2026 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:03.8 | 5,511 | 2:16.4 | 138 | 787 | 329 | 10 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 598608 | 49884 | 18 |
| 10:00.0 | 38,400 | 0:03.9 | 5872026 | 3948 | 329 | 0 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 598608 | 49884 | 18 |
| 20:00.0 | 38,400 | 0:03.9 | 5872026 | 3948 | 329 | 0 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 598608 | 49884 | 18 |
| 25:03.8 | 38,400 | 2889355066336 | 311684 | 329 | 0 |
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Workout Graph
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