老 赵 v5:00/2:00r...5 row
3,522
Meters
15:00.0
Time
2:07.7
Pace
221
Calories
170
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,572 |
| Overall Time | 25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 18 |
| Stroke Count | 270 |
| Drag Factor | 104 |
June 10, 2026 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,522 | 2:07.7 | 168 | 884 | 18 | 170 | |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 840 | 18 | 170 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 855 | 18 | 171 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 900 | 18 | 174 | |
| r: 2:00 | 10 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 960 | 18 | 172 | |
| r: 2:00 | 9 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 18 | 165 | |
| r: 2:00 | 10 | ||||||
| r50 |
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Workout Graph
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