老 赵 25:03 row
5,455
Meters
25:03.1
Time
2:17.7
Pace
322
Calories
162
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 17 |
| Stroke Count | 450 |
| Drag Factor | 103 |
June 10, 2026 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:03.1 | 5,455 | 2:17.7 | 134 | 771 | 322 | 17 | 162 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 18 | 150 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 18 | 160 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 18 | 164 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 18 | 167 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 18 | 166 |
| 25:03.1 | 8 | 3:13.7 | 48 | 1161 | 1 | 0 | 166 |
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Workout Graph
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