老 赵 30:05 row
6,686
Meters
30:05.2
Time
2:14.9
Pace
401
Calories
122
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 101 |
May 26, 2026 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.2 | 6,686 | 2:14.9 | 142 | 799 | 401 | 18 | 122 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 18 | 87 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 18 | |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 804 | 67 | 18 | 157 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 18 | |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 18 | |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 19 | |
| 30:05.2 | 16 | 2:42.5 | 82 | 692 | 1 | 0 |
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Workout Graph
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