老 赵 v250m/0:45r...12 row
3,000
Meters
12:31.6
Time
2:05.2
Pace
188
Calories
159
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,150 |
| Overall Time | 21:31.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 229 |
| Drag Factor | 101 |
May 20, 2026 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:31.6 | 3,000 | 2:05.2 | 178 | 900 | 18 | 159 | |
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 19 | 149 | |
| r: 0:45 | 16 | ||||||
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 19 | 155 | |
| r: 0:45 | 18 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 918 | 18 | 160 | |
| r: 0:45 | 8 | ||||||
| 1:02.2 | 250 | 2:04.4 | 182 | 926 | 18 | 160 | |
| r: 0:45 | 12 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 911 | 18 | 158 | |
| r: 0:45 | 8 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 914 | 18 | 160 | |
| r: 0:45 | 11 | ||||||
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 19 | 163 | |
| r: 0:45 | 13 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 18 | 161 | |
| r: 0:45 | 13 | ||||||
| 1:02.8 | 250 | 2:05.6 | 177 | 917 | 18 | 159 | |
| r: 0:45 | 10 | ||||||
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 19 | 161 | |
| r: 0:45 | 15 | ||||||
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 18 | 162 | |
| r: 0:45 | 9 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 19 | 164 | |
| r: 0:45 | 17 | ||||||
| r150 |
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Workout Graph
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