老 赵 v500m/2:00r...3 row
3,500
Meters
15:56.3
Time
2:16.6
Pace
206
Calories
163
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,533 |
| Overall Time | 21:56.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 300 |
| Drag Factor | 101 |
April 25, 2026 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:56.3 | 3,500 | 2:16.6 | 137 | 772 | 18 | 163 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 18 | 162 | |
| r: 2:00 | 13 | ||||||
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 18 | 166 | |
| r: 2:00 | 10 | ||||||
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 18 | 163 | |
| r: 2:00 | 10 | ||||||
| r33 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
检测到心率监测不稳定。