老 赵 v250m/0:45r...12 row
3,000
Meters
12:44.0
Time
2:07.3
Pace
183
Calories
163
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,138 |
| Overall Time | 21:44.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 18 |
| Stroke Count | 235 |
| Drag Factor | 103 |
April 24, 2026 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:44.0 | 3,000 | 2:07.3 | 170 | 883 | 18 | 163 | |
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 19 | 156 | |
| r: 0:45 | 15 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 18 | 165 | |
| r: 0:45 | 8 | ||||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 20 | 168 | |
| r: 0:45 | 19 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 19 | 165 | |
| r: 0:45 | 15 | ||||||
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 19 | 163 | |
| r: 0:45 | 13 | ||||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 19 | 162 | |
| r: 0:45 | 11 | ||||||
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 19 | 163 | |
| r: 0:45 | 12 | ||||||
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 19 | 163 | |
| r: 0:45 | 13 | ||||||
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 19 | 164 | |
| r: 0:45 | 12 | ||||||
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 18 | 162 | |
| r: 0:45 | 5 | ||||||
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 18 | 162 | |
| r: 0:45 | 4 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 19 | 169 | |
| r: 0:45 | 11 | ||||||
| r138 |
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Workout Graph
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