老 赵 v1:00/1:00r...7 row
4,059
Meters
17:30.0
Time
2:09.3
Pace
250
Calories
169
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,120 |
| Overall Time | 35:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 315 |
| Drag Factor | 102 |
April 23, 2026 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,059 | 2:09.3 | 162 | 856 | 18 | 169 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 18 | 161 | |
| r: 1:00 | 10 | ||||||
| 1:30.0 | 355 | 2:06.7 | 172 | 891 | 18 | 168 | |
| r: 1:30 | 10 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 18 | 169 | |
| r: 2:00 | 7 | ||||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 18 | 171 | |
| r: 2:30 | 10 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 18 | 172 | |
| r: 3:00 | 9 | ||||||
| 3:30.0 | 802 | 2:10.9 | 156 | 836 | 18 | 172 | |
| r: 3:30 | 7 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 18 | 172 | |
| r: 4:00 | 8 | ||||||
| r61 |
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Workout Graph
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