老 赵 4011m row
4,011
Meters
18:28.3
Time
2:18.1
Pace
236
Calories
168
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 17 |
| Stroke Count | 334 |
| Drag Factor | 103 |
April 23, 2026 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:28.3 | 4,011 | 2:18.1 | 133 | 756 | 236 | 17 | 168 |
| 9:11.9 | 2,000 | 2:17.9 | 133 | 758 | 117 | 18 | 165 |
| 9:11.6 | 4,000 | 2:17.9 | 133 | 759 | 118 | 18 | 170 |
| 0:04.1 | 4,011 | 3:06.3 | 54 | 486 | 1 | 0 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
检测到心率监测不稳定。