老 赵 25:52 row
5,013
Meters
25:52.5
Time
2:34.8
Pace
270
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 648 |
| Drag Factor | 97 |
April 20, 2026 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:52.5 | 5,013 | 2:34.8 | 94 | 624 | 270 | 24 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 23 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 53 | 25 |
| 15:00.0 | 971 | 2:34.4 | 95 | 626 | 53 | 26 |
| 20:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 25 |
| 25:00.0 | 964 | 2:35.6 | 93 | 619 | 52 | 26 |
| 25:52.5 | 167 | 2:37.1 | 90 | 610 | 9 | 24 |
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Workout Graph
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