老 赵 10000m row
10,000
Meters
45:59.2
Time
2:17.9
Pace
589
Calories
164
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 833 |
| Drag Factor | 102 |
April 20, 2026 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:59.2 | 10,000 | 2:17.9 | 133 | 758 | 589 | 18 | 164 |
| 9:11.8 | 2,000 | 2:17.9 | 133 | 758 | 117 | 18 | 157 |
| 9:11.8 | 4,000 | 2:17.9 | 133 | 758 | 118 | 18 | 163 |
| 9:11.8 | 6,000 | 2:17.9 | 133 | 758 | 118 | 18 | 167 |
| 9:11.8 | 8,000 | 2:17.9 | 133 | 758 | 118 | 18 | 167 |
| 9:11.9 | 10,000 | 2:17.9 | 133 | 758 | 118 | 18 | 169 |
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Workout Graph
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