老 赵 v5:00/2:00r...4 row
4,506
Meters
20:00.0
Time
2:13.1
Pace
271
Calories
166
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,555 |
| Overall Time | 28:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 103 |
April 16, 2026 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,506 | 2:13.1 | 148 | 810 | 18 | 166 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 18 | 158 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 18 | 166 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 18 | 170 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 18 | 172 | |
| r: 2:00 | 10 | ||||||
| r49 |
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Workout Graph
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