老 赵 7003m row
7,003
Meters
32:11.1
Time
2:17.8
Pace
413
Calories
166
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 579 |
| Drag Factor | 102 |
April 15, 2026 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:11.1 | 7,003 | 2:17.8 | 134 | 759 | 413 | 18 | 166 |
| 9:11.9 | 2,000 | 2:17.9 | 133 | 758 | 117 | 18 | 161 |
| 9:11.8 | 4,000 | 2:17.9 | 133 | 758 | 118 | 18 | 166 |
| 9:11.8 | 6,000 | 2:17.9 | 133 | 758 | 118 | 18 | 169 |
| 4:35.6 | 7,003 | 2:17.3 | 135 | 764 | 60 | 18 | 170 |
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Workout Graph
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