老 赵 25:05 row
5,206
Meters
25:05.9
Time
2:24.6
Pace
289
Calories
154
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 463 |
| Drag Factor | 81 |
March 11, 2026 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:05.9 | 5,206 | 2:24.6 | 116 | 698 | 289 | 18 | 154 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 18 | 142 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 19 | 166 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 19 | |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 18 | |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 19 | |
| 25:05.9 | 18 | 2:43.8 | 80 | 573 | 0 | 0 |
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Workout Graph
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