老 赵 v6:00/2:00r...6 row
3,593
Meters
15:00.0
Time
2:05.2
Pace
226
Calories
167
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,640 |
| Overall Time | 27:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 18 |
| Stroke Count | 270 |
| Drag Factor | 115 |
May 14, 2025 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,593 | 2:05.2 | 178 | 904 | 18 | 167 | |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 840 | 18 | 165 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 18 | 169 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 18 | 174 | |
| r: 2:00 | 9 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 18 | 162 | |
| r: 2:00 | 7 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 166 | |
| r: 2:00 | 6 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 167 | |
| r: 2:00 | 6 | ||||||
| r47 |
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Workout Graph
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