Jozsef Kontor 10:00 row
2,234
Meters
10:00.0
Time
2:14.2
Pace
131
Calories
125
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 241 |
| Drag Factor | 119 |
December 09, 2024 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,234 | 2:14.2 | 145 | 786 | 131 | 23 | 125 |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 26 | 92 |
| 4:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 23 | 151 |
| 6:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 23 | |
| 8:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 22 | |
| 10:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 25 | 132 |
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Workout Graph
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