Jozsef Kontor 10000m row
10,000
Meters
47:07.0
Time
2:21.3
Pace
567
Calories
121
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 1124 |
| Drag Factor | 88 |
December 07, 2024 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:07.0 | 10,000 | 2:21.3 | 124 | 722 | 567 | 23 | 121 |
| 9:33.3 | 2,000 | 2:23.3 | 119 | 703 | 112 | 24 | 117 |
| 9:34.8 | 4,000 | 2:23.7 | 118 | 701 | 112 | 24 | 117 |
| 9:23.2 | 6,000 | 2:20.8 | 125 | 728 | 114 | 23 | 117 |
| 9:27.6 | 8,000 | 2:21.9 | 122 | 716 | 113 | 23 | 118 |
| 9:08.0 | 10,000 | 2:17.0 | 136 | 762 | 116 | 26 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.