Jozsef Kontor 5:00 row
1,104
Meters
5:00.0
Time
2:15.8
Pace
63
Calories
121
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 119 |
December 06, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,104 | 2:15.8 | 140 | 756 | 63 | 24 | 121 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 25 | 109 |
| 2:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 25 | 119 |
| 3:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 25 | 124 |
| 4:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 24 | 127 |
| 5:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 25 | 128 |
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Workout Graph
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