Jozsef Kontor 10000m row
10,000
Meters
46:51.8
Time
2:20.5
Pace
568
Calories
123
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 924 |
| Drag Factor | 119 |
November 26, 2024 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:51.8 | 10,000 | 2:20.5 | 126 | 727 | 568 | 19 | 123 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 757 | 58 | 21 | 115 |
| 4:37.7 | 2,000 | 2:18.8 | 131 | 738 | 57 | 20 | 121 |
| 4:38.1 | 3,000 | 2:19.0 | 130 | 737 | 57 | 19 | 121 |
| 4:38.6 | 4,000 | 2:19.3 | 129 | 736 | 57 | 20 | 123 |
| 4:42.3 | 5,000 | 2:21.1 | 124 | 726 | 57 | 20 | 120 |
| 4:42.2 | 6,000 | 2:21.1 | 125 | 727 | 57 | 19 | 121 |
| 4:45.4 | 7,000 | 2:22.7 | 120 | 706 | 56 | 19 | 120 |
| 4:44.2 | 8,000 | 2:22.1 | 122 | 709 | 56 | 19 | 122 |
| 4:45.2 | 9,000 | 2:22.6 | 121 | 706 | 56 | 20 | 124 |
| 4:42.2 | 10,000 | 2:21.1 | 125 | 727 | 57 | 19 | 150 |
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Workout Graph
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