Jozsef Kontor v1:00/1:00r...6 row
5,151
Meters
21:00.0
Time
2:02.3
Pace
334
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,258 |
| Overall Time | 27:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 120 |
November 21, 2024 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,151 | 2:02.3 | 191 | 954 | 26 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 28 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 27 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 27 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 989 | 2:01.3 | 196 | 960 | 28 | |
| r: 1:00 | 19 | |||||
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 27 | |
| r: 1:00 | 15 | |||||
| 6:00.0 | 1,430 | 2:05.8 | 175 | 900 | 26 | |
| r: 1:00 | 18 | |||||
| r107 |
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Workout Graph
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